5 Tips to keep kids healthy school-age

Colds and children seem to go hand in hand, especially when they reach school age. The nature of the school day - a close, many children play together and share things - increases the risk of each student to develop a disease. But families can play an active role in ensuring these risks by using a few simple things can be reduced. Forward these suggestions, parents, students and, perhaps, in your experience in the classroom a couple of fewer cases of colds and flu this year.

WashHands. The number of children one should do to prevent illness or disease is a careful and frequent hand washing. To be effective, should children's hands with soap and rinse with warm water for 30 seconds - the time it takes to sing "Twinkle, Twinkle, Little Star." Studies have shown that regular soap is just as effective in removing germs of antibacterial soap, as long as you keep enough friction while cleaning. Thus children encourage hands scrub the specified time,then rinse well. Dry with disposable towels instead of cotton to reduce contamination than once hands are clean. And do not forget to keep your nails cut and clean.

Get your beauty sleep. Children, especially adolescents, are often not enough rest, sleep and makes her unable to maintain attention on tasks during the school day. Studies show that the amount of sleep a child is directly related to his academic performance, health and even driving in context. Doctors recommendkindergarten children receive 10-12 hours of sleep per night, and say, children aged 70-10 should be for 10 or 11 hours. Teenagers 12-18 to sleep at least eight or nine hours a night. To help your child get a better quality of sleep, make sure the bedroom is cold, dark and silent. Limit drinks containing caffeine and sugar at the end of the day, and implement a transition period before going to bed with reading or other activities to set the tone for comfortable sleep. A routine night is the realization of a model of good sleep is essentialin children.

Keep vaccinations current. While some question the safety of vaccinations, a huge number of doctors agree that childhood diseases like measles, mumps, rubella and polio would do without their countless sick children, or worse. How to keep your child's vaccinations are not only the current call from the disease - will protect other children. If you need questions about the safety of vaccination of children, talk to yourDoctor.

An apple a day. Benjamin Franklin claimed that this result would certainly keep the town doctor. He was right about one thing: a healthy diet is to strengthen the immune system, so you feel comfortable and help doctor's appointments to a minimum. Encourage your children to a diet rich in colorful fruits and vegetables, eat less fat and sugar and high in fiber and grain products. A few healthy snacks per day, your child's blood sugar between meals, andtheir goal was to help maintain proper behavior and maintain a healthy weight.

98-99-100 ... Here I come! Kids moved, and then encourage the child to day, occasionally moving. But you must not call "exercise." Tires, jump rope, shoot, play hide and seek - no fun game, takes the move to ensure their fitness and overall health. TV time and limit sedentary activities. And, by all means, model healthy habits from outside to play with them.You get as much as they want.